Dating patterns + nervous systems
Intimacy without survival mode
Wellness experiences that help you move through dating and relationships with steadiness, clarity, and self-trust—not anxiety, over-functioning, or emotional whiplash.
Featured Podcast Interview
In this conversation, I share my integrative approach to mindfulness and relationship wellness—bridging evidence-informed practices and nervous-system awareness.
We explore emotional regulation, relational clarity, and what it means to do healing work that is rooted in culture.
Hello, it’s me
I’m Cindy—an intimacy educator and confidence coach focused on dating patterns, nervous systems, and intimacy beyond survival mode.
I work with people who are done endlessly analyzing their relationships and ready to feel grounded, confident, and present in connection.
This isn’t about fixing yourself.
It’s about building the capacity to relate from choice instead of protection.
Client Experiences
Discover empowering testimonials that reflect the positive impact of our classes, events and retreats on their overall well-being and self-discovery.
“Meeting new people outside of the bar setting was beneficial and the conversation starters were helpful in allowing me to stretch my typical approach.”
Mixer Guest
“Cindy's meditation classes have helped me find confidence and balance, face relationship challenges head on for authentic connection.”
Workshop Guest
“The retreat was the reset I didn’t know I needed. It gave me clarity about how I want to be in relationship with others.”
Ashley
My Services
Wellness Pop-Ups
Pop-up wellness experiences focused on stillness, nervous system care, and mental clarity. These sessions combine meditation, breathwork, and intentional reflection in a clean, calming environment. Ideal for anyone needing a reset, clarity, or deeper connection to self.
Singles Mixers
Each mixer is crafted to make connection feel natural, not forced. You’ll mingle, share a laugh, follow curiosity, and let sparks happen organically. Whether you’re hoping to meet someone special or simply expand your social circle, these mixers offer a refreshing, fun, and soulful way to connect IRL.
Retreats
Across several days, you’ll unwind from daily pressure, ground into your breath, and explore practices that calm your nervous system and expand your confidence. Through curated workshops, restorative sessions, and spacious time to simply be, you’ll return home with a lighter heart, clearer mind, and renewed sense of purpose.
Let’s Connect
Curious about working together?
I’d love to hear more.